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Gia Chia

チャンネル登録者数 95人

117 回視聴 ・ いいね ・ 2025/03/10

Hey everyone! 💕 Today, I’m taking you along for my first proper workout of March and my first time using my apartment gym! I was definitely nervous at first, but by the end of my workout, I felt so good! 😍

🏋🏽‍♀️ Workout Breakdown:
✔️ Cardio – Time on the treadmill
✔️ Strength Training – Chest press machine & lat pull-down machine
✔️ Free weights & stretching

The gym was cozy and empty, which made for a great experience! This session was plus-size & beginner-friendly, and part of my health & fitness journey—I’ve lost 21 pounds so far and can’t wait to keep going! 🎉

💡 If you're on a weight loss journey, I’ve put together a list with all my weight loss journey essentials—check it out here: benable.com/giachiiia/my-weight-loss-journey-essen…

Hope you enjoy the vlog & let me know your favorite gym exercises in the comments! 💕 Don't forget to like, comment & subscribe for more fitness and lifestyle content!

🔔 Subscribe for more:    / @giachiiia  

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#gymvlog #fitnessjourney #plussizefitness #beginnerworkout #weightlossjourney #fitness #apartment #gym #bristol #healthylifestyle

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