Alright, grab some space because for the next 30 minutes we’re turning your living room into a calorie-burning zone. This HIIT workout is built to help you lose weight, boost stamina, and get those endorphins flowing without any equipment. We’ll move quick enough and do some rest times, this will keep the energy up the whole time. By the end, you’ll be sweaty, proud, and maybe even surprised at how strong you actually are.

Stay consistent, Roberta fam and give your best effort everyday. Let’s go and crush this 30-minute workout together! Good luck and happy workout ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:16 Body Rotations
00:53 Rest
01:09 Body Extensions
01:38 Rest
01:54 Cross Jump Jack
02:19 Rest
02:35 Forward Calf Raises
03:18 Rest
03:34 Burpee Side Taps
04:44 Rest
05:01 High Knee Chops Left
05:30 Rest
05:46 High Knee Chops Right
06:17 Rest
06:33 Floor Taps
07:05 Rest
07:21 Hip Swirls
07:53 Rest
08:09 Lateral Steps
08:40 Rest
08:56 Jumping Jacks
09:21 Rest
09:37 Leg Kicks
10:04 Rest
10:20 Knee Raises
10:45 Rest
11:01 Lunge Jumps
11:25 Rest
11:41 Punches
12:10 Rest
12:26 Side Deep Squats
13:10 Rest
13:26 Rise And Plie
14:18 Rest
14:34 Running In Place
14:56 Rest
15:12 Ski Jumps
15:41 Rest
15:57 Squat
17:03 Rest
17:19 Slow Burpees
18:36 Rest
18:52 Squat And Kick
19:35 Rest
19:51 Standing Crunch
20:32 Rest
20:48 Torso Twists
21:25 Rest
21:41 Step Back Jacks
22:07 Rest
22:23 Victory Squat
22:57 Rest
23:13 Body Rotations
23:49 Rest
24:05 Body Extensions
24:35 Rest
24:51 Cross Jump Jack
25:16 Rest
25:32 Thigh Stretch Left
26:22 Rest
26:38 Thigh Stretch Right
27:28 Rest
27:44 Arm Stretch Left
28:35 Rest
28:51 Arm Stretch Right
29:41 Rest
29:57 Knee Stretch Left
30:48 Rest
31:04 Knee Stretch Righ