This short flow is designed to help you connect to the solar plexus chakra within your body. This movement is geared to all levels, but please listen to your body and only do what feels right. Many of us can experience a disconnect or imbalance in this area; as well as in the other major chakras. When this area spins too fast we can become judgmental, a workaholic, a perfectionist and resentful of authority. When this area spins too slowly may feel depressed, insecure and lack cofidence. Keep in mind that we all experience these things differently. Getting in tune with our solar plexus can help boost self-respect, respect for others, relaxation and bring about a more cheerful mood. I hope this video with help you along your journey. In love and light. Namaste.