In this video we will be discussing what is CBT, how CBT works, what to expect from a CBT session and what common mental health difficulties CBT can help with. We will also be looking at whether this form of therapy is right for you.

CBT Therapy is a structured and scientifically proven talking therapy which is effective in overcoming a wide range of psychological health difficulties including but not limited to depression, generalised anxiety, post-traumatic stress disorder, OCD, panic, agoraphobia, phobias, low self-esteem, health anxiety, anger and poor sleep.

CBT works by using scientifically tried and tested psychological techniques to change connections between how we think and how we behave in order to change how we feel. CBT is usually focused on a time-limited basis but can also be extended over a longer term period to address difficulties rooted in a number of adverse life experiences.

Evidence shows CBT is more effective than many other forms of psychotherapy and has been subject to numerous rigorous scientific trials. This research has also been endorsed by the National Institute for Clinical Excellence (NICE) who provide independent advice to the NHS.

Our private therapy practice currently serves Kent, London and the UK and if you are based in the UK and wish to learn more, or book an appointment for a free no obligation consultation, please visit:

investcbt.com/

00:00 Introduction
00:34 What is CBT?
00:47 How does CBT work?
02:37 Working with Thoughts
03:23 Working with Behaviours
03:56 What to expect from a CBT session
04:45 What can CBT help with?
07:04 Benefits of CBT


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The content provided on this channel is created by fully qualified Cognitive Behavioural Psychotherapists who are accredited by the BABCP and qualified EMDR (Eye Movement Desensitization and Reprocessing) Psychotherapists based in the UK. It is intended for general informational and educational purposes only. Although the content on this channel is produced by qualified Senior Psychotherapists, our videos are not produced to provide individualised medical advice and are not a substitute for professional medical advice, diagnosis, or treatment. Please also note that information provided on this channel does not constitute medical advice and is not intended to diagnose, treat, cure, or prevent any medical or psychological condition. Always seek the advice of your Doctor or other qualified health provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard on this channel. This channel does not create a therapist-patient relationship between you and the authors or any other person appearing on this channel. You should always consult your own healthcare provider before making any health-related decisions or for counselling, guidance and treatment about a specific medical or psychological condition. Reasonable effort shall be made to update the information on the InvestCBT YouTube channel. However, we make no representations, warranties or guarantees, whether express or implied, that the content is accurate, complete or up to date.