In this beginner-friendly video, you’ll learn what the Autoimmune Protocol (AIP diet) is, how to start, what to eat and avoid, and how to make it simple, delicious, and sustainable, even if you’re brand new.

I’m Michele Spring, an autoimmune health and life coach living with Hashimoto’s and Celiac disease, and the AIP Diet completely changed my life. It helped me calm inflammation, restore energy, and reverse Hashimoto’s flares, and I now teach women with autoimmune conditions how to do the same without overwhelm.

In this video you’ll learn:
• What AIP (Autoimmune Protocol) means and how it works
• What foods to remove temporarily (and why it’s not forever)
• What to eat on the AIP diet for gut healing and energy
• How to make AIP doable
• Why you reintroduce foods (and what can happen if you react to foods)


👋 In case we haven’t met, I’m Michele Spring, an autoimmune health and life coach who’s spent the past 10+ years helping women with Hashimoto’s, hypothyroidism, and other autoimmune diseases finally feel like themselves again.

I combine my own healing experience (I have Hashimoto's hypothyroidism and Celiac disease) with practical tools that make healthy living doable, calm, and sustainable - no overwhelm required.


📺 Watch Next:
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• Meal Prep Hacks to Save you So Much Time! 👉   • Is Meal Prep the Secret to Tasty Autoimmun...  
• Hashimoto’s Flare Up Symptoms 👉    • Hashimotos Flare Up Symptoms | How to Know...  

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#AIP #AIPDiet #AutoimmuneProtocol #Hashimotos #AutoimmuneHealing #AIPforBeginners #GutHealth #ThyroidHealth #AIPRecipes