#Coaching #Motivation #SelfImprovement
【💡Key Points of This Video!】
• You'll understand what self-coaching is!
• You'll understand how to self-coach!
• You'll learn how to change yourself!

This video explains what self-coaching is, from its effects to specific methods.
We've abstracted the coaching know-how commonly found in bookstores and summarized it into three steps for self-coaching.

By watching this video, you'll learn the outline of a methodology for guiding yourself,
and be able to bring about positive changes in your life.

#Psychology #Positive #Life #Success #Habits #Neuroscience #Work #SelfCoaching #Mindset #Leadership #LifeHacks

(🎬Video Shortcuts)

0:00 Introduction
0:35 ~ What is Self-Coaching?
1:42 ~ 3 Steps of Self-Coaching
2:19 ~ Step 1: Verbalizing and Visualizing Your Ideal State
3:52 ~ Step 2: Removing Mental Blocks
5:42 ~ Step 3: Rebuilding Your Mindset
7:04 ~ Summary

(⭐️Recommended Videos Related to This Video⭐️)

Deep Dive into Step 1
　Change Your Life! How to Find What You Want to Do? [Self-Improvement]
　   • 【人生で何をしたいか悩むあなたへ】本当にやりたい事を見つける３ステップ  

Deep Dive into Step 2
　The Right Way to Introspect and Instantly Shift from Negative to Positive [Self-Awareness]
　   • 【セルフアウェアネスとは】マイナス思考の連鎖から抜け出す方法  

Deep Dive into Step 3
　Hacking Your Thought Process! [Positive Stress Mindset]
   • 【マイナス思考から抜ける方法】どうすれば思考は変えられるか  

(🗒Notes on the content✏️)

• What is Self-Coaching?
• A system of techniques for guiding yourself
• The purpose is to guide yourself towards a desirable state

• Three Steps of Self-Coaching
① Verbalizing and Visualizing the Ideal State
• To guide yourself, you must first define the direction you should aim for
• A concrete understanding, not a vague understanding, of the direction you should aim for is necessary
• Verbalization
• Expressing it in words
• Visualization
• Vividly imagining it in your mind ② Releasing Mental Blocks
　- The stubborn part of yourself that thinks, "It's impossible for me anyway."
　- That's just a misconception.
　- A short-sighted act that narrows all future possibilities by overinterpreting one past event.

③ Rebuilding Your Mindset
　- A series of mechanisms that determine how you react to external stimuli.
　- Changing your mindset is synonymous with changing yourself.
　- Becoming your ideal self.
　- Recognizing the gap between reality and your ideal reaction, and correcting it through growth.

【✏️ For those who want to read the content of this video in text, click here】

　- Introduction to Self-Coaching! What are the 3 Steps to Changing Yourself?

lifehack-animation.net/self-coaching/

References:
Masato Honma (2016) Introduction to Self-Coaching
Rie Yamaki (2009) Self-Coaching: To Guide Yourself to Your "Best Self" Bungeisha
Yoshihide Takahata (2005) Illustrated 1-Minute Self-Coaching: 35 Ways to Change Yourself Hoken
Hayato Suzuki (2018) The Ultimate Mental Coaching Techniques to Dramatically Unleash Motivation KADOKAWA
Coach A (2019) Everything You Need to Know in One Book: New Edition - The Basics of Coaching Nihon Jitsugyo Shuppansha

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