Dr. Roger Seheult, the MedCram doc, knows sleep.

Viva Longevity finds the best doctors and scientists in the world and helps them tell their stories.

0:00 Walking encyclopedia
0:34 Fix your sleep
1:56 Circadian rhythm
5:59 Sleep apnea
10:12 Dental appliances
15:40 Do masks work?
21:06 The future of MedCram
26:46 The perils of meat

PAPERS:

Jet lag: current and potential therapies
pubmed.ncbi.nlm.nih.gov/21572778/

Alleviation of jet lag by melatonin: preliminary results of controlled double blind trial (BRITISH MEDICAL JOURNAL)
pmc.ncbi.nlm.nih.gov/articles/PMC1340179/pdf/bmjcr…

Melatonin for the prevention and treatment of jet lag (Cochrane database of systematic reviews)
pubmed.ncbi.nlm.nih.gov/12076414/

Mechanism of uptake and incorporation of the non-human sialic acid N-glycolylneuraminic acid into human cells (Journal of Biological Chemistry) | pubmed.ncbi.nlm.nih.gov/15557321/

From “Serum Sickness” to “Xenosialitis”: Past, Present, and Future Significance of the Non-human Sialic Acid Neu5Gc (Frontiers in Immunology) | www.frontiersin.org/journals/immunology/articles/1…

Association between Neu5Gc carbohydrate and serum antibodies against it provides the molecular link to cancer: French NutriNet-Santé study (BMC) | pmc.ncbi.nlm.nih.gov/articles/PMC7510162/

Adventist Health Study-2 (Loma Linda University Health) | adventisthealthstudy.org/studies/AHS-2

Association of Biologic Therapy With Coronary Inflammation in Patients With Psoriasis as Assessed by Perivascular Fat Attenuation Index (JAMA) | pubmed.ncbi.nlm.nih.gov/31365032/

A plant-based diet and coronary artery disease: a mandate for effective therapy (Journal of Geriatric Cardiology) | pmc.ncbi.nlm.nih.gov/articles/PMC5466936/

Meat consumption and risk of 25 common conditions: outcome-wide analyses in 475,000 men and women in the UK Biobank study (BMC) |
bmcmedicine.biomedcentral.com/articles/10.1186/s12…

The COVIDENCE UK Research Study has been developed in response to the outbreak of coronavirus disease (Queen Mary University of London) | www.qmul.ac.uk/covidence/about-the-covidence-uk-st…

VIDEOS:

Conquer Jet Lag with Light and Melatonin
   • Conquer Jet Lag with Light and Melatonin  

The Truth Behind Masks on Planes
   • The Truth Behind Masks on Planes  

Vegan and Low Carb Diet Effects on the Immune System
   • Vegan and Low Carb Diet Effects on the Imm...  

Low Carb Diets: Mortality and Diabetes Long Term Data
   • Low Carb Diets: Mortality and Diabetes Lon...  

New Research: Sialic Acids May Contribute to Inflammation & Disease
   • New Research: Sialic Acids May Contribute ...  

The Low-Carb Fruit Fallacy
   • The Low-Carb Fruit Fallacy