Acceptance is an important part of mindfulness based cognitive therapy (MBCT), and "radical acceptance" is one of the distress tolerance skills in dialectical behavior therapy (DBT). Check out my Free DBT Self-Help Course shtoons.com/dbt. To support my channel 👇

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For a great workbook about DBT skills including radical acceptance, I recommend The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey Wood and Jeffrey Brantley www.amazon.com/Dialectical-Behavior-Therapy-Skills…

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About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through anim