Ruth was feeling frumpy and struggling with weight gain. She undertook my 90 day challenge from May to July this year, and lost 21lb in weight and got her VIBRANCY back! She now feels more in control around food and has so much more body confidence.

In her own words,

"Return of the energy I had in my twenties.
I am now getting up earlier in the morning, much earlier, bouncing out of bed and getting on with activities energetically. As a consequence I am doing well in work and life in a way I wasn’t before- more organised and less stressed. My house is even tidier!
Psychologically I feel more confident and body confident. I feel more in control of food. Have a sense of ‘winning’. I have much more even energy levels throughout the day and throughout the week, with not so many energy lows or feeling snappy and burnt out. My skin feels firmer, my belly is flatter. I can manage more exercise, I’m sleeping better, and if I still occasionally don’t sleep well I still feel refreshed in the morning.
Feeling proud of myself for the first time in a long time.
Give it a go. I have found it transformational. You might surprise yourself as much as I did."

✨To find out how Ruth got these results, and how you can do the same, visit my website: ✨
sueellar.com/

❋ 90 days to a new you
❋ No dieting or shakes
❋ No gruelling exercise regimes
❋ Eat the way nature intended
❋ Group coaching support
❋ Results that last a lifetime