Texas Vascular Institute
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64 回視聴 ・ いいね ・ 2025/08/28
Yes, and sooner than you think.
Most patients are walking the same day.
Light movement is safe and encouraged.
Within 3 to 7 days, you can ease back into workouts.
Here’s the game plan:
🚫 Skip the heavy squats and HIIT at first
✅ Stick to walking, biking, and bodyweight exercises
✅ Progress as soreness fades and pain relief kicks in
GAE is not just about stopping knee pain.
It is about restoring strength, mobility, and confidence.
📣 If your knee pain has been keeping you out of the gym, it does not have to anymore. Let’s get you moving again.
👉 Book your evaluation today: https://texasvascular1.pain-free.co/widget...
📍 Texas Vascular Institute
#GAE #kneepain #nonsurgical #vascularhealth #painrelief #jointhealth #kneepaintreatment #backtothegym #activeaging
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