Which coffees have the most chlorogenic acid, the autophagy-boosting antioxidant? And why do those who drink filtered coffee tend to live longer than those who drink unfiltered coffee?

This video is the second in a three-part series. Check out Does Coffee Help Boost Autophagy and Lifespan? (nutritionfacts.org/video/does-coffee-help-boost-au…) if you missed the first video, and stay tuned for Who Should Avoid Coffee? (nutritionfacts.org/video/who-should-avoid-coffee?).

Here are the videos I mentioned: Does Adding Milk Block the Benefits of Coffee? (nutritionfacts.org/video/friday-favorites-does-add…) and Does Coffee Affect Cholesterol? (nutritionfacts.org/video/does-coffee-affect-choles….

For more on coffee, see:
• Coffee Put to the Test for Treating Parkinson’s Disease (nutritionfacts.org/video/coffee-put-to-the-test-fo…)
• Do the Health Benefits of Coffee Apply to Everyone? (nutritionfacts.org/video/do-the-health-benefits-of…)
• Does Low-Acid Coffee Cause Less Acid Reflux? (nutritionfacts.org/video/does-low-acid-coffee-caus…)
• Which Coffee Is Healthier: Light vs. Dark Roast? (nutritionfacts.org/video/which-coffee-is-healthier…)
• Does Coffee Affect Cholesterol? (nutritionfacts.org/video/does-coffee-affect-choles…)

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Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/the-healthiest-way-to-dri… and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/the-healthiest-way-to-dri…. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info/

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