When grief, trauma, or overwhelm pulls you into the sunken place—that state of emotional collapse, numbness, or disconnection—this guided hypnosis and grounding practice can help you return.

In this session, you’ll be gently guided through a healing journey to reconnect with yourself, rise from the weight of loss, and anchor in safety. The closing 5-step “Rise Again” method gives you practical tools you can use anytime, anywhere, to bring yourself back into the present.

This recording is for anyone experiencing grief, dissociation, anxiety, or moments of deep shutdown. You are not alone. You are still here. You are still rising.

Timestamps:
0:00 Introduction
1:40 Guided Hypnosis Journey
10:15 Rise Again – 5-Step Reset
15:00 Closing Words

More Guided Hypnosis & Healing Sessions:
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Disclaimer: This recording is for relaxation and self-care. It is not a substitute for medical or mental health treatment. If you are in crisis or thinking of harming yourself, please seek help from a licensed mental health professional or call your local crisis line. In the U.S., call or text 988.