Watch Ways to Reduce Stress:    • HOW TO FIGHT STRESS | NATURALLY  
Watch Types of Meditation: youtube.com/video/zdXBQeJJO7A/edit
Watch Get Better Sleep:    • IMPROVE YOUR SLEEP | 12 TIPS TO GET BETTER...  

The benefits of meditation extend far beyond stress reduction, offering a holistic approach to enhancing mental, emotional, and physical well-being. Here are the links to studies as promised:

Stress Reduction: pubmed.ncbi.nlm.nih.gov/24395196/
www.sciencedirect.com/science/article/abs/pii/S088…

Emotional Health: www.ncbi.nlm.nih.gov/pmc/articles/PMC4383597/
www.ncbi.nlm.nih.gov/pmc/articles/PMC4178287/
pubmed.ncbi.nlm.nih.gov/24439650/

Lengthens Attention Span: www.ncbi.nlm.nih.gov/pmc/articles/PMC6088366/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5962705/
pubmed.ncbi.nlm.nih.gov/23643368/

Age Related Memory Loss: pubmed.ncbi.nlm.nih.gov/26445019/
pubmed.ncbi.nlm.nih.gov/24571182/

Self Control: www.ncbi.nlm.nih.gov/pmc/articles/PMC5907295/
pubmed.ncbi.nlm.nih.gov/26784917/

Improved Sleep: academic.oup.com/sleep/article/37/9/1553/2416992?l…

Decreased Blood Pressure: pubmed.ncbi.nlm.nih.gov/25673114/
pubmed.ncbi.nlm.nih.gov/25390009/


The Blog - tellmeeverything.blog/

SUBSCRIBE IF YOU WANT TO!

For any questions or inquiries regarding this video, please reach out to hollyloveslearning@gmail.com

----------------------------------------------------------------
follow if you like to know things
• Facebook: www.facebook.com/profile.php?id=100078554177989

• Pinterest: www.pinterest.com/tm_everything/