Japanese Walking Boost Your Health in Just 90 Minutes a Week | ⁨@60plusWellnessWay⁩
Discover the powerful Japanese Walking method and how just 90 minutes a week can transform your health! In this video, Dr. Sweta Adatia explains why you don’t need 10,000 steps a day to stay fit and how this time-saving technique boosts metabolism, improves heart health, and enhances mental well-being.

Learn the step-by-step Japanese Walking routine: 3 minutes of slow walking followed by 3 minutes of brisk walking — repeat for lasting benefits. Whether you’re aiming for weight control, better memory, or more energy, this simple method can fit into your busy lifestyle.

✅ Key Benefits Covered in This Video:

Burn calories efficiently

Improve brain function & memory

Lower blood pressure & regulate sugar levels

Enhance mood & reduce stress

Strengthen heart & muscles

🎯 Perfect for seniors, busy professionals, and anyone looking for a sustainable health routine.

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⚠ Disclaimer:
This video is for educational purposes only and is not intended as medical advice. Always consult your doctor or qualified healthcare provider before starting any new exercise routine, especially if you have existing health conditions. The creators of this content are not responsible for any injury or health issues that may result from following this advic