fitbymik
チャンネル登録者数 124万人
306万回視聴 ・ 65140いいね ・ 2024/02/08
Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
Medium set of dumbbells (two 10LB weights)
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram.com/fitbymik/?hl=en
FACEBOOK: www.facebook.com/fitbymik/
#homefitness #nowrists #noplanks
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