We focus so much on diet & exercise, but everyday hygiene habits can damage your health without you even noticing

Long hot showers strips your skin barrier

Brushing too hard weak gums, receding lines

Not washing hands biggest germ spreader

Too much sanitizer skin irritation + dryness

Washing face too often strips protective oils

Cotton swabs → ear damage long-term
Sharing makeup → spreads bacteria fast

Dirty hairbrush collects oil + germs

Old toothbrush → bacteria colony in your mouth

_ Dirty pillowcases acne + skin issues

Re-wearing sweaty clothes → fungal risk

Not changing socks foot infections

Biting nails transfers germs directly

Dirty phone seat more bacteria than a toilet

Public couches skin infections risk

Shoes indoors → brings dirt + toxins inside

Key takeaway: Clean habits = clean health.

Fixing these small mistakes can prevent skin issues, infections, and even long-term health risks.

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