In this video, Dr. Michael Chua discusses the optimal amount of steps we can walk each day to live longer and see better.

0:00 The Benefits of Walking
1:08 Longevity Benefits
4:35 Protection from Diabetes
7:52 Protection from Glaucoma
9:27 Protection from Macular Degeneration
12:12 Protection from Cataracts

Connect with Dr Michael Chua on social media
www.instagram.com/michaelchuamd/

Website:
www.puentehillseyecare.com/

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#MichaelChuaMD

MEDICAL ADVICE DISCLAIMER: All content in this video and description were created for informational purposes only. The content is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with questions you have regarding health conditions. Accessing, viewing or reading this content does not create a physician-patient relationship between you and the author.


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