✨ My Story of Healing from Narcissistic Abuse

For years, I was trapped in a cycle of love bombing, devalue, and discard. I felt isolated, broken, and convinced everything was my fault. But learning the truth about narcissistic abuse changed everything—it gave me back my voice, my strength, and my freedom.

If you recognize yourself in my story, please know you are not alone. You are not crazy. You are not too sensitive. And you are worthy of real love and respect. 💜

📞 Resources for Support

If you are in an abusive relationship or struggling with the effects of narcissistic abuse, please reach out for help. Here are some resources that may support you:

National Domestic Violence Hotline (U.S.): Call 1-800-799-SAFE (7233) or text START to 88788 — thehotline.org

Crisis Text Line: Text CONNECT to 741741 for free, confidential support — crisistextline.org

MyNARA (Narcissistic Abuse Recovery App): Recovery toolkit and guidance — mynara.app

Narcissistic Abuse Support Directory: Articles, videos, and local resources — narcissistabusesupport.com

Books:

Will I Ever Be Free of You? by Karyl McBride

The Narcissist in Your Life by Julie Hall

Trapped in the Mirror by Elan Golomb

👉 If you’re outside the U.S., search “domestic violence hotline” + your country for local support.

In an emergency, please call 911 (or your country’s emergency numbe