(49) Phil Phails @ Gut Health with Ashley Eaves

In this clip from Phil Phails @ Gut Health with Ashley Eaves, we explore the idea that our gut is not just an internal system—it’s a frontline defense, much like our skin. Ashley explains how our gastrointestinal tract functions as an internal membrane constantly interacting with the outside world through what we eat, breathe, and touch. We dig into motility, mucosal layers, secretory IgA, and how a healthy gut strengthens immunity against everyday exposures—like shaking hands or eating unwashed blueberries.

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About Ashley Eaves

Ashley Eaves, RD, LN, is a seasoned Registered Dietitian, Functional Nutritionist, Certified Personal Trainer, and Gut Health Specialist with nearly two decades of experience in the health and wellness field. With a Master’s degree in Nutrition and Kinesiology from Lipscomb University and advanced training in holistic health and functional medicine, Ashley empowers women—particularly those navigating perimenopause and menopause—to reclaim their vitality through science-backed, no-shame strategies.

Her practice combines whole foods, targeted movement, intuitive coaching, and personalized care to support hormone balance, metabolic health, and lasting energy. Whether addressing stubborn gut issues or helping clients feel more like themselves again, Ashley is known for her compassionate, results-driven approach.

In addition to her credentials, Ashley brings over 15 years of experience as a personal trainer and nutrition counselor, guiding clients in body balance, sustainable weight loss, and lifestyle transformation. She helps people cut through the noise, set realistic goals, and make comfortable shifts that open the door to lifelong wellness.

👉 Find Ashely:
website: www.healthyliferd.com/
Instagram: www.instagram.com/healthylife_rd
Facebook: www.facebook.com/healthyliferd
LinkedIn: www.linkedin.com/in/ashley-eaves-ms-rd-ln-7889a313…
LinkTree: linktr.ee/healthyliferd

About Phillip Jones

👨‍👧‍👧 Single dad | 🧠 Neurodivergent & Proud | 🛤️ Path Seeker
After a lifetime of personal growth—through self-help, therapy, and endless learning—I'm embracing my unique journey. No more chasing 'normal.' Here to celebrate the quirks, the trials, and the joys of being authentically me. 🌟
Leaving the software world behind, I'm forging a new trail with "Phil Phails," a show that revels in the messiness of life and learning. Catch my latest adventures and dad moments on Austin Public and YouTube. Let’s redefine success together. #PhilPhails 🎬

The Fool's journey is a tapestry of learning, woven with threads of naivety and the vibrant colors of experience. Each step is a dance between innocence and wisdom, a transformation that beckons the curious souls to witness the unfolding of a human in bloom. Embrace this odyssey with open arms, for the path of the unknowing is a canvas for growth, and every traveler a masterpiece in progress.

👉 Follow me on Social Media:
Instagram: www.instagram.com/phil_phails/
Facebook: www.facebook.com/philphails/
TikTok: www.tiktok.com/@philphails
Twitter: twitter.com/philphails

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