🌟 Welcome back to Minute of Mindfulness! 🌟

In this episode, we explore the vital role of setting personal boundaries for our mental health and well-being. Join Ryan as he learns to establish healthy boundaries in his life.

In this episode, we will:
Understand the concept of personal boundaries
Discover practical tips for setting and communicating boundaries
Learn how healthy boundaries can enhance relationships and foster self-respect

Remember, setting boundaries is an important act of self-care. If you enjoyed this video, please like, share, and subscribe for more moments of mindfulness. Don’t forget to hit the notification bell 🔔 to stay updated on our latest content.

❤️ Let’s grow togeth