Many people who seem excessively nice are unknowingly repressing their darker emotions-anger, resentment, and selfishness-creating a hidden psychological pressure that can erupt in unexpected ways. Carl Jung warned that ignoring these unconscious aspects, known as the shadow, leads to imbalance and, in extreme cases, destructive behavior. Using examples like Dr. Jekyll and Mr. Hyde and historical figures, this video explores how forced niceness often stems from childhood conditioning and how true psychological health comes from integrating, not suppressing, one's shadow. By acknowledging our darker nature, we can cultivate genuine kindness without the need for a mask.

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