what i eat in a day plus my current workout split !!!
hope this gives u ideas for recipes and the gym ;)
TIMSTAMPS:
00:00-00:57- intro
00:57-2:37- breakfast
2:37-3:12- creatine/snack
3:12-5:00- lunch & dinner
5:00-7:00- ninja creami
7:00-12:08- current workout split


💌for business inquires only: pilar.mariayt@gmail.com

my codes 👩‍💻
AMAZON STOREFRONT: www.amazon.com/shop/pilarmaria
aelfric eden code: PILAR25
evry jewels code: PILAR200

instagram: @pilarmariayt (ill be posting on it eventually😭)
pinterest: @pilarmariayt
tiktok: @pilarmariayt
spotify: open.spotify.com/user/3165rps6qhkoargifxu4ztlcammu…

📷 equipment info:
camera: canon v-10
editing: final cut pro

🎧i do not own any of the music in this video ;)

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