Unlock Potential with Brian Delaney
チャンネル登録者数 770人
4880 回視聴 ・ 101いいね ・ 2024/01/24
When you eat food when you're not hungry, your body has to spend energy digesting that food. 🍲🧑🍳
...But if you're not hungry at that time and you allow yourself not to eat, that's when your body goes into a phase of its physiology called autophagy.
Autophagy is taking and breaking down tissue that your body no longer needs.
👉Are you consciously eating your food?
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#autophagy #food #stayactive #unlockpotential #foodforthought
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