🧠 How to Feel Grounded Before a Big Clinical Week
🎧 Scaling Up Daily | Therapist Wisdom Episode

Therapists—ever feel the weight of Monday before the week even begins?

This short 1.5-minute episode is your moment to pause, reset, and reconnect with the part of you that already knows how to show up. Whether you’re facing crisis work, complex cases, or just lingering exhaustion, this reflection is here to help you ground yourself—gently and intentionally.

Inside, you'll learn:
✨ A simple shift that changed how I started my week as a therapist
✨ 3 grounding rituals to help you feel more present before your first session
✨ A reminder that you don’t have to be perfect—you just have to be with what’s in front of you

“Trust yourself and your intuition.”

If you’re an EMDR-trained or trauma-informed clinician looking for daily nourishment, clinical wisdom, and community—we’ve got you.

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🔗 Explore Our Trainings & Resources
Scaling Up offers accessible, affordable, and deeply thoughtful trainings for trauma-focused therapists.

From EMDR certification to rapid response skills, we help you build sustainable, impact-driven practices.

🌐 Learn more: www.scalingupemdr.com/

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💬 Comment below: What’s one grounding ritual that helps you start your clinical week?

📌 Don’t forget to like, subscribe, and share this with another therapist who could use a breath today.

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