English Story Time
チャンネル登録者数 9人
8 回視聴 ・ 1いいね ・ 2025/03/07
Emily, a 32-year-old software developer, felt overwhelmed by the chaos of daily life. After a friend's suggestion, she began a simple ten-minute stretching routine each morning. Skeptical at first, she soon discovered that these moments of self-care alleviated her back pain, reduced stress, and improved her productivity. Over six months, this small change transformed her mornings into a time of peace and intention, highlighting the power of dedicating time to oneself.
#selfcare #morningroutine #wellness #mindfulness #productivity #english #englishlearning #englishstorytime
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