Back feeling sore?

No one likes pain in their back.😬

Here's a quick way to help release tension in your back which may be causing your pains.

✅️ Improve thoracic mobility (mid back) can improve better movements such as rotations, overhead lifts and bending.



📣 P.S. I help people rediscover the joys of being active again. Get weekly simple movement and mindset exercises to feeling leand and confident in my newsletter.

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