Why do you STILL HAVE BACK PAIN when you’ve been doing all the things you are told to do ⁉️

👉 Glute strengthening
👉 Core exercises
👉 Stretches
etc...

These things aren’t necessarily wrong, but oftentimes, the physical tissues of the lower back are not in a healthy state and we need to address that first.

It’s just the order of operations 🫡

When you have a strong foundation, you can build on top of that.

So we often need to go back a step and set that foundation first, before building you back up with strength and stability.

#chiropractor #lowerbackpain #backpain #sciatica #chronicpain #painrelief