BFSP - Shorts

0:23

Acceleration Training. Priming the central nervous system, hip flexors & sprint mechanics

0:31

Posterior Chain Activation

0:40

Group Speed Workout! #fast #speeddrills #training #speedtraining

16:39

GROWTH

1:42

Harsh Truths. What is something you wish you knew before playing college sports? #d1 #athlete #sport

0:13

Use these exercises to make twitch, speed & power gains! 🚀⚡️ #speed #speeddrills #sportsperformance

14:30

PAIN

0:14

Boost your hamstring strength with Nordic Hamstring Curls! Key for injury prevention and power.

0:18

Full speed E book linked in my bio! #sportsperformance #cns #centralnervoussystem #fast #track

1:30

Crafting with my brother while he home from OTA’s. Is he making the tackle on that last rep? 🤣🤣

0:41

Speed training for acceleration and force production 💪🏾 #sportsperformance #speed #speedtraining

0:12

Want to run FASTER than ever? 🏃💨 Try THESE overspeed drill! #SpeedTraining #AthleteTips #Shorts

13:37

TESTIMONY

1:23

Push through the pain, embrace the grind, and rise above! #Motivation #NeverSettle #Grind #Success"

1:03

The Dogs wouldn’t let me be great 😂😂#football #vlog #family #widereceiver #benchpress #homeworkout

19:30

BALANCE

0:31

Group Speed Work! #cns #dothingsyoudontwanttodo #football #trackandfield #d1athlete #speed

0:32

Hurdle warm-up + plyo circuit to build vertical, lateral & horizontal force ⚡️ #Plyometrics #Athlete

0:25

Hurdle circuit for plyometric. Elite Speed Work 🔥

0:25

Elite Speed Group Work. Acceleration Day 🔥 #sports #football #sportsperformance #d1athlete #track

16:55

PROCESS

0:37

#speed #power #football #olympiclifts #homeworkout #cns #sportsperformance #twitch #track

0:45

#youth #motivation #speed #fast #trackandfield #cns #hardwork #youthfootball #youthsports

0:22

#cns #trackandfield #d1athlete #nfl #fast #speedtraining #sportsperformance #sports #homeworkout

16:03

DISCIPLINE

0:31

Elite Speed Work #football #cns #trackandfield #lifestylechannel #d1athlete #motivation #fast

17:41

Intense Defensive Back Workout | Physical Therapy Talk | Vlog 005

0:23

Working Arm swing, Hip projection and core #speed #football #cns #track #d1athlete #nfl #vlog

11:56

I Almost Went Unconscious! | Pro Hooper Advice | Group Speed Training

12:59

Speed Training! | Training Future 5 Star | Pro Athlete Lifestyle 003 |

0:07

Master the split squat to unlock more athleticism. #speed #football #cns #trackandfield #athlete

0:27

Speed Training with NFL Athlete #cns #pro #d1athlete #fast #speed #speed #speedtraining

0:22

Speed Training #cns #football #d1athlete #trackandfield #fast #athlete #speed

0:14

#mindsetofgreatness #overcomeobstacles #conquer #trueinspiration #followyourdreams #athlete

8:29

Field Work with D1 Cornerbacks |Pro Athlete Vlog 002|

0:24

#track #sports #sportsperformance #fast #football #d1athlete #dayinthelife #cns #speed

0:23

Train your CNS⚡️ #speed #speedtraining #fast #sportsperformancetraining #centralnervoussystem #cns

13:22

Pro Lifestyle | Vlog 001 | PT | Field Work w/ D1 TE |

0:42

Not worried about the process at this point, I fell in love with the process. Full video on my page.

9:33

SPEED/AGILITY FIELD WORKOUT W/ PRO ATHLETES

1:01

Full video on my Instagram, link tree in bio. Message me if interested in training!

1:01

Full video on my instagram, Link in bio. Send me a message if interested in training!