DBT with Jamie

5:52

Intro to Online Skills Course

5:16

Intro to Virtual DBT Skills Course - Launching 4/1/23

15:48

Cognitive Distortions

9:38

Mindfulness What Skills: Observe Describe Participate

7:17

DBT Mindfulness: 3 States of Mind

11:56

Trauma talk

7:57

Accumulate positives long term

7:04

Accumulate Positive (Short Term)

6:23

Emotion Regulation - Problem Solve

6:55

Check the facts p228

15:08

Opposite action

8:19

Self compassion

13:02

Spring: dialectics & accumulate positives

9:24

Inner Critic / Critical Voice

2:23

DBT in 5 - TIP Temperature

3:55

DBT in 5 - Mindfulness “How” Effective

5:39

DBT in 5 - DEAR

4:44

DBT in 5 - One-Mindful - Lesson 9

3:43

DBT in 5 - Mindfulness "What" Participate - Lesson 8

5:04

DBT in 5 - Observe & Describe - Lesson 7

5:32

DBT in 5 - 3 States of Mind - Lesson 6

6:32

DBT in 5 - Mindfulness Definitions - Lesson 5

6:19

DBT in 5 - Goals of Mindfulness - Lesson 4

6:49

DBT in 5 - Skills Training Assumptions - Lesson 3

4:22

DBT in 5 - 4 Options for Solving Any Problem - Lesson 2

6:47

DBT in 5 - Goals of Skills Training - Lesson 1

7:59

3 Quick DBT Skills for Substance Use Urges During the Holidays

10:00

DBT Skills - Distress Tolerance - Self Soothe Kit

14:47

DBT Skills for COVID-19 - Emotion Regulation - Model of Emotions - Anxiety

7:05

DBT for the Holidays - Values, Gifting and $$

1:33

Intro to DBT Skills for Holidays

6:11

DBT Skills for Holidays - Mindfulness, Emotions & Anticipation

8:30

DBT Skills for Holidays - Time Commitments & Self Care

6:23

DBT Skills for Holidays - Budgeting

8:01

Cope Ahead - DBT Skills for Holidays

7:06

DBT Skills for the Holidays - Vulnerability Factors