Download the DBT Skills for the Holidays Worksheet at www.jamieschmidtlpc.com

Hello Youtube Land! This is my first video ever & I'm super excited and totally nervous to be putting myself there.

I've been talking with my therapy clients for years about adapting the DBT skills to holiday specific situations. The same themes appear over and over. I knew I wanted to create a course around it and had originally planned to offer a workshop at our location in Houston this year. However, as the year progressed I realized this would be the perfect mini-series to launch my Vlog presence.

Each video will be between 5-10 minutes, and we'll cover a different skill or theme associated with the holidays every week. I hope you enjoy!

Love & light,
Jamie