Hello!
My name is Yara. I’m a professional personal trainer.
BIRD-DOG is a pretty popular exercise.
This dynamic motion exercise builds stability in your lumbar spine, thereby reducing your risk of lower-back pain.
This exercise also trains the development of core strength, improves posture.
This exercise is ideal for people of all levels, including beginners, as it can be easily modified according to your abilities and goals.
For example, in my video, demonstrating a way to more easily maintain a neutral spine position and a straight line from head to tailbone.
In my stretching classes, we use various exercises to stabilize the lumbar spine, thereby getting rid of lower back pain.
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Yara Kulchitskaya
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