Top Gym Mistakes That Cause Injuries | Explained by Dr. Puneet Rehani

Lifting weights and working out are essential for fitness, but are you doing it right? In this detailed video, we break down the most common gym mistakes that lead to injuries and long-term damage.

Whether you're a beginner or a regular gym-goer, this video will help you train smarter, stay injury-free, and get better results.

Dr. Puneet Rehani
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+91-9953765997

Key moments in this video:

00:00 About this video
00:24 5 Things to keep care in gym
01:04 Few stretches before workout
02:18 Importance of proper form
04:50 End of the video


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