Log gym mein har rep ko turtle jaisa slow karke sochte ho ki growth double ho jaayegi? Reality ye hai ki zyada slow eccentric har exercise pe kaam hi nahi karta. Aaj mai 62 days out hun apne natural bodybuilding competition se, aur mai clear karunga ki slow eccentric ka real role muscle growth mein kya hai.

Jeff Nippard aur science bolti hai 2–8 seconds eccentric best hai… but kya sach mein utna slow karna zaruri hai? Mere 4 saal ke lifting experience aur competition prep ke basis par mai bata raha hun ki 1–2 seconds controlled eccentric hi maximum muscle gain ke liye enough hai. Lekin har movement aur har lifter ke liye answer alag ho sakta hai. Tumhe samajhna hoga ki tumhare liye kya best hai.

Ye video tumhare doubts clear karega aur training approach ko simplify karega.

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