Making Moves Podcast
チャンネル登録者数 5.36万人
2211 回視聴 ・ 128いいね ・ 2025/10/28
The first week of OMAD is rough. Let me be honest.
You're hungry, then moody, then hangry, questioning everything.
But that's not your body falling apart. That's your body recalibrating. You're breaking years of conditioning.
You're not starving. You're detoxing from habit.
Push through that first week, second week? You start feeling incredible. This lightness, this clarity.
Trust the process.
#OMAD #FastingAdaptation #FirstWeek #TrustTheProcess #MovesMethod
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