Making Moves Podcast
@Making.Moves.Podcast - 70 本の動画
チャンネル登録者数 5.29万人
Welcome to the Movesmethod Podcast – where athletes and fitness enthusiasts learn how to become the strongest, mobile, and resilient versions of themselves. ...
最近の動画
0:44
Pain Is a Signal Not Damage
0:37
No Dangerous Movements
0:29
When You're Injured Don't Stop Training
0:37
Strong in 2D Fragile in 3D
0:26
Your Body Didn't Fail You
0:37
Resilience Is Built in Motion
0:36
If You Move You Get Hurt
11:49
Why I Don't Believe in Injury Rehab (And What I Do Instead)
0:57
5 TIPS THAT MAKE OMAD EASIER
0:35
YOU WEREN'T HUNGRY FOR FOOD
0:36
THE FIRST WEEK OF OMAD IS HARD. HERE'S WHY.
0:25
FASTING GAVE ME FREEDOM, NOT RESTRICTION
0:37
OMAD DOESN'T JUST CHANGE YOUR BODY
0:43
HOW TO DO OMAD WITH A SOCIAL LIFE
1:00
YES YOU CAN GET ENOUGH PROTEIN IN ONE MEAL
0:55
OMAD FOR WOMEN: THE TRUTH ABOUT HORMONES
19:14
What happens if you stop eating for 30 days? (OMAD Diet)
0:50
At 67, he found what he'd been looking for his entire life.
0:37
Why can't most people do what this 67-year-old does?
1:00
Before Mark 2.0
0:52
The nurse warned him. He didn't listen. He died
0:50
First week of training. 67 years old.
0:57
If you think it's too late for you, you're right.
0:59
AGE IS JUST A NUMBER
0:50
67 YEARS OLD DOING HANDSTANDS
36:59
67 Years Old and Doing Handstands: How Marc Reversed Aging and Found His Inner Joy
0:35
Fragility doesn't happen suddenly at 85
0:31
Can you pass this simple movement test?
0:57
Without purpose, you'll stop when life gets hard
0:32
The Japanese eating rule that changes everything
1:00
85 years old in Okinawa vs the West
0:31
Your body is the only vehicle you'll ever have
0:31
Loneliness is deadly. Community is armor.
0:49
Only 20% is genetics. The rest is on you.
0:30
Every micro-choice is a rep
0:24
3000 people studied since the 1970s. Here's what they found.
15:20
The Secret Japanese Habit That Keeps Them Young
0:45
What movement really is
0:45
Can you move? Or do you just look good?
0:43
Fake bodies selling you fitness programs
0:48
5 times a week at Bikram yoga. Never got flexible.
1:00
CrossFit is just as dangerous as never moving
1:00
Yoga was never about flexibility
0:58
The moment I realized the fitness industry was broken
24:18
I Tried Every Fitness “Trend”… This Is What Happened
11:48
10 Tiny Habits That Made Me a Healthier Person
15:46
Why Your Body Feels Older Than It Should… (Fix It Fast)
9:58
How to Train Like a Top 1% Athlete
12:46
How to Actually Become Disciplined in 13 Minutes
14:09
Why Living a Comfortable Life Will Ruin You…
17:53
I Squatted Every Day For 1 Year... Here's What Happened
28:37
The 30-Day Blueprint To Eliminate Body Pain For Good
19:24
If You Have No Time to Exercise... Do This!
0:59
This is how the fitness industry scams you
20:05
The Fitness Industry Is Ruining Your Health…
1:00
You lost your mobility...
0:59
Don’t be embarrassed to squat in public
1:00
STOP stretching, do this instead
0:52
This 1 movement changes everything
0:52
If you're over 50, watch this
0:54
How I finally eliminated my body pain
0:59
How to Get Started With "Mobility"
0:57
I ate one meal a day for 1 year…
13:28
8 Healthy Habits To Stay Young, Mobile, and Pain-Free
19:46
I Ate One Meal a Day For 1 Year… Here’s What Happened
12:42
How Resting Squats Completely Healed My Body
32:00
Mobility Expert Answers Common Questions (Longevity, Injury Prevention, & Healthy Lifestyle)
23:44
The Real Reason You’re Stiff & Broken (Not What You Think)
42:42
Why Your Body Feels Broken (& How To Fix It Naturally)
18:37
How Movement & Mobility Completely Changed My Life