Enjoy an easier way to meditate with this simple 15 minute guided routine that introduces a mantra. All you need are a couple of common household objects to hold - oranges, bean bags, baseballs, stones... anything comfortable that has a bit of weight.



// CHOOSE A MANTRA

★ MEDITATION MANTRA APP - I created this app to provide a personal neutral mantra for meditation. www.vividprana.com/meditation-mantra-app

★ CHOOSE YOUR OWN MANTRA: drive.google.com/file/d/1ruwdHm-AXuLeCIUkiEMb3lIq8…



If you've never tried meditation or if you've tried and didn't like it, you'll enjoy this hands-on technique. Just relax and listen to the instructions. Meditation boosts immunity, regulates sleep, enhances memory and focus; however don't expect that all to happen right away. Like stretching, it takes some time to get your muscles to relax and loosen up. The more often you practice meditation, the easier it gets.



// START WITH A YOGA STRETCH

If you have time to fit in some yoga before meditating, I recommend the following guided sessions by “Yoga with Adriene” - She's great.

★ Yoga Stretch | Yoga With Adriene - Seated poses. Gentle and relaxing. 20 Minutes.    • Yoga Stretch - Yoga With Adriene  

★ Expand | Yoga With Adriene - Full body session. Standing and seated poses. 25 Minutes.    • Dedicate - Day 10 - Expand  



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Thanks for taking taking a moment out of your busy schedule for some mindful relaxation. Share your experience with others. You are helping make the world a more peaceful and thoughtful place.

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Warm Regards,
Peter

Voice-over: Matthew Hall

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