Compliance is the science! simple habits compound over time to drive huge change! A dive into the science of walking. ⚡️

Walking Pads:
White folding, high-quality walking pad: geni.us/uCtj3Ew
Another foldable, slim walking pad: geni.us/gez30nu
Stand, higher speed, and big discount right now: geni.us/M2B0ds
Incline, stand, and affordable: geni.us/GCf6nN
INCLINE walking pad: geni.us/xQBFiTH

Standing desks:
Simple modern wood/white with small drawers: amzn.to/3UmeDj9
White with drawers: geni.us/vbWLP2

Hit me up!
all links are here ➡ linktr.ee/JayFriedrichs
📸Inst: www.instagram.com/jay_friedrichs/
🚵🏽 🏃Strava: www.strava.com/athletes/87201146
🐦X: x.com/jay_friedrichs
🤙🏽Tik Tok: www.tiktok.com/@jayfriedrichs
✉️ business email: jayfriedrichsbusiness@gmail.com


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🏃🏼👟⌚️All Running Gear:
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Ultrahuman Ring Air Smart Ring Health Tracker 10% off code: JF10 ultrahuman.com/JayFriedrichs


#exercise #brain #neuroscience #sports #walking #education

WHO AM I:
I'm Jay- an RN, creator, athlete, and student of life from Minnesota, USA.
My mission is to empower others to live a more adventurous, healthy, joyful, and fulfilling life.

I am fascinated with the human body and how we can optimize to function at the highest level possible. Special interests in functional medicine, longevity, nutrition science, and holistic view to health. I strive to deeper understand the connection between the mind, body, and spirit.

I grew up playing sports all day, every day. I played football, basketball, and ran track in high school, playing a bit of basketball at the collegiate level. Ran a marathon. I have always been a hard worker, and I will continue to pursue challenges, play sports, get outside, mtn bike, ski, etc.
I love to travel and experience