Is your lower back feeling tight, stiff, or sore after long hours of sitting or standing? 😣
Don’t ignore that discomfort — it’s your body asking for care and movement!

Here are some simple yet powerful rescue exercises that help:
✅ Relax muscle tension
✅ Improve flexibility & posture
✅ Reduce pain and stiffness
✅ Boost spine mobility

🌟 Regular practice can make a huge difference in your back health and overall comfort!
But remember — every back pain has a reason. Whether it’s muscle tightness, posture issues, or a disc problem, getting a proper physiotherapy assessment ensures long-term relief, not just temporary comfort.

📍 Visit Phystrength Clinic by Dr. Puneet Rehani — where science meets movement for a pain-free life.
🏥 Address: 1/51, West Punjabi Bagh, Punjabi Bagh, New Delhi, 110026
📞 Contact: 099537 65997

💬 Book your consultation today and take the first step toward a stronger, healthier back!
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