Lumbar Microdiscectomy Rehab Phase 1️⃣
Back Surgery Rehab Advice
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TAG SOMEONE who has had back surgery for a lumbar microdiscectomy‼️
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Check out this video of @greg_dulcich who is going to UCLA to play D1 college football 🏈 this upcoming fall. Greg was referred to Craig after dealing with long standing hamstring pain, however following further assessment it was his back that was giving him significant issues. Greg ended up having a lumbar microdiscectomy and now he is back to participating in football drills, weight lifting, and enjoying life without any back pain.
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Demonstrated in this video are some exercises and mobility drills that we like to use in the earlier stages of lumbar microdiscectomy rehab. There tends to be a lot of neural ‘mechanosensitivity’, a fancy word for nerve sensitivity that can make the glutes and hamstrings feel extremely tight.
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Be sure to stay tuned for phase 2️⃣ on Friday that features higher level exercises and sport specific training ‼️
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The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice.
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