I'm not strong enough, but I'm also feeling the need for stretching (;;)

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◆Filming Support: Centreal Pilates centrealpilates.jp/

▼Hinako Sano's Beauty and Wellness with Pilates
0:00 What's in this video?
0:40 Forward bend
1:30 Back gap (before)
1:50 Barrel stretch
4:30 Increasing hip range of motion
6:10 Wide splits
8:00 Shoulder and arm stretch
9:50 Facedown tilt
11:50 Stretching arms while straddling a box
13:00 Lift hips and keep feet straight
15:05 Pull spring
15:30 What's the hardest workout so far?
16:15 Chair side workout! Body straight to the side
18:50 Stretching at the end, "Wow!"
20:45 After the gap in my back has narrowed
21:57 Ending scene

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