Being able to use your abdominals this way is key to healing your disc herniation. If you are not able to do this on command, any abdominal exercise you do may HURT the disc herniation in your lower back.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any condition