⚡️ UNLOCK ELITE SPEED IN JUST 3.5 MINUTES ⚡️

This W11 multi-directional sprint session transforms average players into explosive athletes. Can your team dominate the clock?

THE CHALLENGE:
▪️ 18m ball dribble
▪️ Figure 8 sprint (no ball)
▪️ 15m sprint
▪️ 5m lateral shuffle
▪️ 15m sprint back
▪️ Dribble & pass to teammate

Just 10 SECONDS per interval with 40s recovery between. 5 ROUNDS. MAXIMUM INTENSITY.

Every direction. Every muscle fiber. Every advantage on the pitch.

Teams of 4 racing = GAME ON 🔥
Solo? Rest 4x your completion time.

Total distance: 350m
RPE: 10/10 (this will BURN)

Can you get your time ⬇️ Sub-10 seconds per interval?

Next week: Can your lungs keep up with your legs? Fitness challenge incoming...

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