Athletic Performance Matters

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⚡️The Lightning Labyrinth ⚡️

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Football Fitness W14

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⚡️Soccer Sprinting⚡️

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UNLOCK ELITE SPEED IN 3 MINUTES FLAT

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⏱️ 35-SECOND CHALLENGE: ELITE PLAYERS ONLY ⏱️

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⚡️ UNLOCK ELITE SPEED IN JUST 3.5 MINUTES ⚡️

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🏃‍♂️ Football Fitness W10 Session 1 🏃‍♂️

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Soccer Speed

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🔥 Soccer Fit 🔥

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Jacob McNichol 🔥

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📊 Behind The Scenes: Elite Soccer Speed Testing

0:30

No Days Off: A Coach's Call of Duty

0:15

Football Fitness Fast-Track

1:58

"Boost Your Soccer Fitness: HIIT Workout"

1:14

Sep 24 ⚡️ Speed Drill ⚽️

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Soccer Energiser Game: Quick & Effective

1:57

Sep '24 Soccer Warm Up

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Standing Long Jump - Double Leg _Single Leg

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Counter Movement Jump - Double Leg_Single Leg #soccer

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Standing Adductor Stretch #football #sportspecifictraining #footballdrills

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Squat Mobility Drill #football #sportspecifictraining #footballdrills

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Copenhagens #football #sportspecifictraining #footballdrills

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Standing Glute Stretch #football #sportspecifictraining #footballdrills

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Multi-Directional Hip Flexor Stretch #football #sportspecifictraining #footballdrills

0:11

Standing HS Stretch #football #sportspecifictraining #footballdrills

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Boost Your Soccer Endurance

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Working with larger groups?

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Speed Training in Action: Aug '24 Challenge

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Developing Speed Demons: Aug_24 Speed Drill

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Interval Sprints: Moreland S&C Coach Embraces the Suffering

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Aug '24 Fitness Training 1 of 3 - MCFC!

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[insert] Energiser Game 🎇 ⚽️  MCFC U23s

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Aug'24 Energiser Game 🎇 ⚽️  MCFC!

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Helping coaches get their teams fitter, faster

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Aug '24 🎇 Energiser Game

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Aug '24 Speed Training ⚽️ ⚡️ MCFC!

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Choose Your Challenge: Aug '24 Fitness

0:24

Sprint Smarter, Not Longer: Moreland City FC's 10-Minute Speed Training # 1

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Speed Unleashed: Moreland City FC's Sprint Game in Action ⚡️

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July '24 Speed Training - Great Game to Improve Your Perfromance

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July ‘24 Fitness Option 2 - Shout out to Brunswick Football Club, also out training this morning 👍

2:20

Recover Quicker from Sprints with MAS Training

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July 24 - Fitness Option 1

0:28

What did you do on your birthday?

1:53

"40m Dash Drill: Who Gets to the Ball First?"

4:38

Get to the Ball First? Chasey for Football Players

3:34

How Fit Are You? Essential Football Fitness Tests - 1.6k Time Trial

2:57

Boost Your Football Fitness with the YoYo Intermittent Recovery Test

7:21

April Speed & Fitness Plan: Warm-up Progressions, Repeat Sprints, and Deceleration Training

0:42

Don't Make This Mistake With Small-Sided Games for Conditioning

0:27

How to Perform the Standing Five Jump Test

0:49

Ultimate Lower Body Power Test: Standing Broad Jump

2:21

Learn how to complete the T-Test, a great tool for measuring your change of direction speed

1:05

Proper Fluid Replacement for Athletes - Stay Hydrated and Perform Better

1:02

"Race to the Ball! Boost your speed with this exciting drill!" - March Speed Training

1:31

Aerobic Fitness Drill for Youth Soccer (Football) Players - Fun Competition! Mar Training

9:07

Unveiling the 2024 Warm-Up: Why Every Athlete Needs It | Optimise Your Routine

14:05

Boost Your Game, Reduce Injuries: 2024 S&C Plan for Players, Coaches and Players' Parents

6:15

Football player looking to improve your fitness you need to do this

4:43

2024 Pre Season RSA

5:36

2024 Pre Season HIIT 1

3:56

Small Sided Games for Aerobic Fitness

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Elite Level Strength & Conditioning for Amateur Football Teams and Players

3:07

2024 Pre Season Plan

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MCFC U14s vs BJFC - Content covered by T&Cs on website. Access via https://linktr.ee/athperfmatters