Take a few peaceful minutes to calm your busy mind and reconnect with your inner stillness. In this short guided meditation, you’ll release racing thoughts, ground yourself in the present moment, and create a sense of calm that you can carry with you through your day. Find a quiet space, close your eyes, and let this soothing session help you pause, breathe, and come home to yourself. 🌿✨

This session contains about 8 minutes of spoken dialogue followed by 2 minutes of ambient music.
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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All dialogue and music is original by Mindful Peace Journey. Much appreciation to user u_aashy2t3r5 from Pixabay for the really cool mind/brain imagery.

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