10 Minute Lower Back Stretch (FREE BACK PAIN RELIEF) // Caroline Jordan // Continue your fitness journey become a Patreon here: www.patreon.com/carolinejordanfitness

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Positive Feel Good Fitness,
-Caroline Jordan

🌟 Welcome to Your 10-Minute Lower Back Stretch! 🌟

Are you struggling with back pain? This quick and effective routine is designed to relieve tension and promote flexibility in your lower back. Join Caroline Jordan as she guides you through a series of gentle stretches specifically tailored to alleviate discomfort and improve your overall mobility.

✨ In this video, you will:

💙 Discover simple yet powerful stretches that can be done anywhere.
💙 Learn proper techniques to enhance your stretching experience.
💙 Feel immediate relief from tension and tightness in your lower back.

Whether you're working from home, recovering from an injury, or just need a moment to unwind, this 10-minute routine is perfect for everyone. No equipment is needed, so grab your mat and let's get started!

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#LowerBackPain #StretchingRoutine #CarolineJordanFitness

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Timestamps:
0:00 Introduction & Child's Pose
1:30 Cat Cow & Thread the Needle
3:03 Kneeling Hip Flexor Stretch & Mermaid
5:21 Figure Four & Knee-Over-Knee
7:31 Spinal Twist, Knee Hugs & Transpose
10:18 Cool Down & Conclusion


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#lowerbackpain #backpainrelief #stretch #flexibility #yoga #fitness #movement #healthylifestyle #wellness #exercise #painrelief #mobility #health #selfcare #carolinejordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content