Pomodoro Timer 3x50 (3hr) ADHD Let's get focused! Lofi + white noise ♡ #pomodoro #adhd #studymusic

Pomodoro Timer Playlist:   • Pomodoro Timer  

Let's work together for 12 hours!
youtube.com/live/7hvnln-IO20?feature=share
youtube.com/live/IEokjMninps?feature=share

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How to use this Pomodoro video:

1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, and plan your session. I'd advise to have maximum of one big task or 2-3 small tasks. Break them down into tiny steps on paper so it would be clear what you'll be working on. You can brew your coffee, organize your work area (this is important for focus) and after removing distractions, we are ready!😊 The first 10 minutes are here for preparation and clarity! 💪
2. When you hear a gong - it's focus time!
Unplug from the world and focus only on what is in front of you. Let time flow and have a nice focused time.
3. During breaks it's up to you what you choose to do. However, I'd advise standing up and moving around (maybe a lil' stretch?), fill up your water bottle and take a deep breath. We don't want you to get stressed - you deserve a break!
4. After the session - it's time to celebrate. Take this time to congratulate yourself and admire what you've accomplished. 😊 You can also spend some of this time putting things away, and setting intentions for the rest of your day. Enjoy! You've got this! ♡
Congratulate yourself because you deserve it!♡

Timestamps:
0:00 - set your intentions
10:00 - 50 minutes focused time
1:00:00 - 10 minute break
1:10:00 - 50 minute focused time
2:00:00 - 10 minute break
2:10:00 - 50 minutes focused time
3:00:00 - celebrati