2026 年に向けて私と一緒に計画を立てましょう: ✨アーティスト✨としてのシステム構築と効果的な目標設定 (ADHD フレンドリー!)

2.5万回視聴・ 1536いいね・ 2025/12/16

Chapters:
0:00 Intro
2:05 2025 reflection and anaylsis
3:58 Building systems and tips (adhd friendly)
4:28 Task breakdown
5:30 Energy menu
6:44 Task pairing (learning priority)
8:24 Intentional environment
13:13 Plan with me!

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