Train with us 👉🏼 movesmethodprogram.com/getkit
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Vanja pulls back the curtain on the fitness industry's biggest lies - from yoga studios to CrossFit boxes to bodybuilding stages - revealing why real movement freedom has nothing to do with trends, gimmicks, or quick fixes.
🔥 Break free from fitness industry nonsense with real movement training
➡️ movesmethodprogram.com/getkit

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CONNECT WITH US
Vanja ➡️ www.instagram.com/vanja.moves/
Josh ➡️ www.instagram.com/joshfearfit/
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COMMUNITY & ENGAGEMENT
💬 Which fitness trend have you fallen for? Share your story in the comments and let's have an honest conversation!
📸 Give this episode a like if you're ready to rebel against fitness industry lies

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DISCLAIMERS
This podcast is for educational purposes. Some links may be affiliate links which means we earn a small commission at no extra cost to you. Always consult a healthcare professional before starting any new exercise program.

⏰ TIMECODES ⏰
00:00 The Problem with the Fitness Industry
02:49 The Essence of Movement
06:05 Yoga: A Misunderstood Practice
08:55 The Dangers of CrossFit
12:12 Bodybuilding: The Illusion of Aesthetics
14:55 The Fallacy of High-Intensity Training
17:46 Pilates: A Tool Misused
20:47 Nutrition Myths and Diet Cults
24:06 The Role of Influencers in Fitness

#MovesMethod #FitnessIndustry #Vanja #MovementFreedom #FitnessTruth
Movement isn't about sets, reps, macros, or aesthetics - it's your birthright, your foundation for being human, and the path to freedom that the fitness industry desperately wants to hide fr