OneDownDog
チャンネル登録者数 124人
296 回視聴 ・ 2いいね ・ 2022/05/06
10 minute meditation class. Beginner friendly. New to meditation? Nadia provides a tip and a three minute meditation for creating boundaries and a sense of protection so we aren't as bombarded by the world.
Reduce stress and anxiety through a meditation practice.
Over 150 meditation, yoga, and fitness classes with One Down Dog at ondemand.onedowndog.com/. First week of yoga is free!
Check Out -
Root Chakra Meditation - • 10 Minute Root Chakra Meditation
Settling The Nervous System - • 3 Tips To Calm The Nerves - Somatics and T...
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