OneDownDog

1:01:55

60 Minute Yoga Flow Hearts & Hamstrings

44:33

Prenatal Fitness 40 minutes

1:03:37

Chill Yoga with Este

59:05

Lower Back Care (60 minutes)

30:09

Yoga Basics - Focus On Alignment (30 minutes)

0:11

Hi 👋 We’re One Down Dog! #gettoknowus #yogapractice

24:12

FIT - Lower Body, Abs, and Glutes (24 minutes)

8:22

Meditate and sit with Armen

31:51

Workout For Back Pain - Stretch with Your Strength (30 minutes)

57:15

Effort & Ease Vinyasa Flow (60 min)

29:07

Fitness & Yoga - Sweat and Enjoy Yourself (30 minutes)

57:26

Endurance and Cardio Yoga - SWEAT with One Down Dog (60 minutes)

30:41

Yoga - Wake up And Start Your Day (30 minutes)

23:53

Chest Workout - Yoga and HIIT

29:46

Really Chill Yoga with Armen (30 minute yoga class)

30:03

Sculpt Yoga - No Time To Waste! (30 minutes)

0:09

Come on a hike with us! #hikingadventures #goforawalk

0:53

5 Yoga Poses for Period Cramps! ❤️‍🔥 #periodcramps #yogapractice

57:53

Active Yoga Flow & Long Cooldown (60 minutes)

9:00

Yoga - Tips for Working On Your Splits

1:00

Ayurveda Tips for Summer Solstice! ☀️ One Down Dog #yoga #ayurvedictips #summersolstice

1:01

Our 300hr #YTT starts August 13th! 🙌 free info session! 🗓️ JUN 26th @ 7pm #yogateachertraining

1:00:20

Prenatal Yoga with Joana - Finding Strength (60 minute)

0:20

Yoga Teacher Training 🙌 200 & 300-hr YTT at One Down Dog! #yogateachertraining

0:13

FUBU FLOW for the Black community at One Down Dog ✨ every Tuesday at 5:30pm #yoga #BlackCommunity

1:35

Take FLOW 2.0 with Mariah! | New Yoga Class at One Down Dog

5:26

I Love You, Keep Going - Short Meditation

56:25

60 minute FITNESS FLOW - SWEAT

30:57

30 Minute Chill Vinyasa Flow

0:07

NEW students get 3 weeks of UNLIMITED classes for $79! ✨ #yogastudio #eaglerocklosangeles

0:18

Grounding Meditation | “Feeling the wholeness of you” 🤌 OnDemand.OneDownDog.com

0:07

3 weeks of unlimited yoga at all 3 locations & online for $79 for new students! #yogastudio

9:36

Slide and Glide - Glutes Fitness (10 minutes)

31:22

30 Minute Yoga Flow - Get Your Heart Rate Going

0:29

Intention Setting with the New Moon 🌑✨ #intentions #journalprompts #yogapractice

0:29

Focusing on the ✨longevity✨ of your yoga practice! #yogapractice #yogaforbeginners #yoga

0:11

A yoga FLOW focused on curves 🌈 #yogaforbeginners #yogapractice #yoga

0:15

There’s always a flow to find 🙏 #yogapractice #yogaforbeginners

10:56

Fire Meditation - Alchemical (Elemental) Meditation Series Part 4 - Breath of Fire

50:20

Chair Yoga - Slow Build To Shoulder Stand (45 minutes)

14:58

Earth Meditation - Alchemical (Elemental) Series Part 3 (15 minutes)

15:08

Air Meditation - Alchemical (Elemental) Series Part 2 (15 minutes)

14:05

Water Meditation - Alchemical (Elemental) Series Part 1 (14 minutes)

10:49

Fuerza para Inversiones con Sergio (10 min)

9:27

Yoga Mobilidad & Flexibilidad (10 min)

8:39

Intro To Core Strength Yoga & Pilates (8 minutes)

8:19

Squat Skills - Maximize Every Workout - deadlift, bridge, squats and more.

4:49

Crow Pose - Crow to Chaturanga - Yoga Tips

9:31

Yoga Sutra Study - YAMAS - Aparigraha 5 of 5

10:34

Yoga Sutra Study YAMAS - Brahmacharya (4 of 5)

9:59

Yoga Sutra Study - YAMAS - Asteya 3 of 5

12:46

Yoga Sutra Study - YAMAS - Satya 2 of 5

11:17

Yoga Sutra Study - YAMAS - Ahiṃsā 1 of 5

25:55

Creating Pelvic Stability with Yoga

22:03

20 Minute Core Workout and Cardio with One Down Dog - Pilates and Yoga

10:46

3 Tips To Calm The Nerves - Somatics and Trauma Informed Yoga - Vagus Nerve Practices (10 Minutes)

8:57

Yoga For Back Pain and Shoulder Pain - (9 minutes)

9:43

10 Minute Pregnancy Core Workout - Prenatal Yoga with One Down Dog

12:31

Prenatal Yoga - Pregnancy Yoga Adaptations for Vinyasa Yoga (12 minutes)

10:15

10 Minute Root Chakra Meditation

10:20

Beginner Meditation Practice and Tips (3 minute meditation)

1:05

One Down Dog - On Demand Yoga, Fitness, and Meditation

3:44

ODD turns 5!

1:01

ODD LA Mother Party

3:53

one down dog

1:53

One Down Dog Indiegogo Campaign